Is There Such Thing As A Remedy For A Broken Heart

March 25, 2010 by  
Filed under Broken Heart

Being left alone with a broken heart is the saddest feeling anyone can experience. No one enjoys the pain that seems to accompany a bread up. The more you cared for and loved the other person, the more a break up tends to hurt. Unfortunately, there is no simple solution or remedy for a broken heart. Does this mean you are destined to feel agony and hurt for the rest of your life? No, of course not. You will not be doomed to feel isolated, depressed, and not want to go anywhere or do anything. There are some steps that can help you get over your broken heart.

IThe following are some of the steps which you should take to easily deal with all the pains and hurts that you are feeling deep within your heart. While they’re certainly not an instant remedy for a broke heart, if you keep them in mind and with the passage of some time, you should be able to feel better.

1.Control Your Emotions

It is just pretty normal that your emotions after the break up are so intense that you lose control of yourself. There are actually times when you curse the person whom you loved, especially if they were responsible for the break up. Thus, you have to learn how to control your emotions so that you can be sure that you can easily recover from the break up.

It is to be expected that your emotions go on a roller coast ride for a while. There is nothing wrong with feeling sad, angry, depressed, etc…The problem comes when you let those emotions take control of your life. If you need to feel sad or cry, then do it; however, force yourself to stop after a few minutes. If you can take control of your emotions, you will be able to get over the break up, easier and faster.

2.Learn To Accept

Try to take an “Everything happens for a reason” attitude. You just have to accept the ending of your relationship with your significant other. Besides, God, fate, destiny, whichever you believe in; probably has a better plan for your love life that you don’t even know about. It may be hard to believe this now, but if this wasn’t your first relationship, then you know that you can find happiness again, because you’ve already done it at least once. If you don’t learn to accept that it is over, you will only keep re-opening the emotional wounds.

3.Let Go and Move On

Letting go and moving on goes hand in hand. Hence, once you are certain that you have let go of the romantic bond with your significant other, you can move on and start your new better life. After all, breaking up with your significant other is not the end of your world.

Indeed, you can still get rid of the feeling of sadness after the break up even if there is no remedy for a broken heart. You simply have to put into action the aforementioned steps so that you can recover and start a new life. It may take some time, but don’t let it ruin your life. Take the good from the relationship, learn from the bad, and move on.

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5 Ways To Get Over Heart Break

March 5, 2010 by  
Filed under Broken Heart

Getting over heart break can be just as difficult as overcoming an addition to cigarettes. In fact, some research has shown that love has a hold not only on our heart, but also on the pleasure centers found within our brains. The bottom line here is that love has power over us not only emotionally but also neurologically as well. Heart break can really hurt, but that doesn’t mean you cannot find healthy and productive ways to get over it.

If you are currently dealing with the pain and the grief associated with heart break, here are five ways to get over heart break:

- Do something wonderful for yourself. You can break out of the terrible self-imposed emotional prison that you are suffering through right now simply by shifting your focus in the opposite direction from your problems. Do something surprising and enjoyable for yourself if you want to steer yourself into a better state of mind. Take a little vacation, or enroll in a class or a creative endeavor. Take yourself out to dinner and enjoy an evening out on the town by yourself, taking in the sights. Give yourself a feeling of joy and centeredness and you will get over your heart break.

- Envision your life as being capable of improving beyond what you had planned. Everything that happens in our lives has pros and cons, including the relationship you just left. Think about how this change could actually benefit you, and focus on the good that can come from the breakup rather than the bad.

- Flirt with somebody completely new. You may not want to think about flirting with someone romantically, but if you give it a chance, and work up the courage to go out and do some innocent flirting, you may be surprised at the results. Do some innocent flirting out in public, in the grocery store, the post office or the gym. Say hello to someone that you find attractive, and let your gaze linger for a few seconds longer than you normally would. A little bit of flirting, even if it never ever leads anywhere, can be an excellent way to get into the groove again.

** The above advice “Flirt” is an intricate part of the 5 ways to get over heart break, but common sense should prevail and do not allow yourself to get into an unsafe situation.

- “Pretty” Yourself Up a Bit. Nothing will get you out of a stupor like a makeover, a new exercise regimen, a brand new diet, or tuning up your wardrobe a bit. It takes a little bit of effort, but it is well worth the results when you start feeling better about yourself in the way that you are meant to.

- Consider Making Up with Your Ex. This is the last option available to you. Do you want to try to rekindle things with your old flame? Handle things efficiently and you may be able to make up with your lover of the past. Seek advice from the experts, though, to make sure that you do not get the door slammed in your face.

Very obviously, the 5 ways to get over heart break, mentioned above are not the “panacea” of all heart break, but they will go a long way in helping your broken heal.

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