Forgetting about your relationship

Letting go of a relationship isn?t always easy. Even if you were the one breaking the relationship off, that doesn?t mean it didn?t hurt. No matter who did the actual breaking up, you need to make sure that you are allowing yourself to heal so you can move on.

Stop All Contact

Probably the worst thing someone can do is to stay in contact with their ex. Trying to ?stay friends? is usually a mistake. It can lead you to overlook their flaws, get together with them again, and almost inevitably go through another breakup.

When you are letting go of a relationship, it is best to delete their number from your phone, take them off your friend lists, and just stop talking to them until you’re in a better frame of mind. Minimizing your contact with them will speed up the healing process as much as possible.

Try to Let Go of Blame

Honestly, at this point it probably doesn?t matter whose fault it is that the relationship ended. Instead of stewing over this, just let it go. If you don?t, you could waste many precious hours mulling it over. If it was your fault, learn from your mistakes focus on letting go of the relationship. You aren?t improving anything by reminding yourself of your faults over and over. If it was your ex?s fault, then just be glad you?re out of the situation and move on.

Avoid Memories

Many people will tell you that you just need to avoid memories of your ex that will be painful. But this is a somewhat silly idea. If you are upset over a breakup, any reminder of the other person can be painful.

An important part of letting go of a relationship is allowing yourself to get away from the other person, physically and mentally. If there are places that you associate with your past relationship, such as restaurants, movie theaters, bars, or even places like parks or libraries, stay away for awhile. Find other places to spend your time. Make new memories with friends or by yourself. Pretty soon you will be able to revisit those old places without every thought focusing on your ex.

Let It Out

While you don?t want to dwell on your feelings for your ex, or the pain you are going through due to the breakup, you should let your frustration out somehow. This is very therapeutic, and is important to letting go of a relationship.

Many people cry to let their anger and frustration out. This is normal, healthy, and nothing to be embarrassed about, especially if you cry in the privacy of your own home. Some people also use more active methods of release, such as exercise. Any type of self defense workouts such as karate or kickboxing can help you to release your feelings.

Take Time for Yourself

Focus on yourself for awhile. Take time to do things that you enjoy. Let your hobbies and interests distract you from your breakup. Soon you will begin to feel that life really is live-able without your ex. Following some of these simple steps can make letting go of a relationship so much easier. With time and patience, you will heal and move on to better things.

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Top ways to help your broken heart

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Whenever a relationship ends it’s common for both parties to feel sadness and depression. Even the person who did the dumping will miss the love that they once felt for their ex. The problem is when these feelings of despondency don’t seem to be getting any better. How do you know the fastest way when to get help for a broken heart? Since everyone expects to feel lousy for quite some time after a breakup, people tend to dismiss their depression as normal. Even caring friends and family might miss the warning signs that you’re just not bouncing back the way you should be. That’s because breaking up isn’t the same as a cold, there is no set amount of time in which a person should be feeling better.

In order to have a better idea whether or not your feelings of sadness and loneliness are a normal part of your breakup or possibly a sign of something deeper, here are some things to keep an eye out for:

1. If you are having serious thoughts about harming yourself, or someone else, this is not something you should mess around with, find someone to help you immediately. The last thing you want to do is make such a huge mistake as hurting yourself and ending your life or hurting someone else which can also end any chance you may ever have of finding happiness again. Get help right away.

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2. If you’re feelings of depression and sadness last more than a few months you may want to talk to a professional. If your relationship was a long term one where the two of you actually lived together, it will most likely take longer to recover since every thing you do throughout the day will remind you of your ex. If the relationship was a shorter one and not quite such a big part of your life you will tend to bounce back more quickly.

Either way though, you should be starting to see at least a little more light at the end of the tunnel in a couple of months. Keep an eye on how you are feeling after a few months.

3. If, even after several months, you find that you just have no interest in doing the things or seeing the people that used to make you happy, it may be a symptom of depression and not just the sadness of a difficult breakup. Again, everyone is different but most people will start to feel at least a little relief in a few months, if you’re not feeling any better at all you may have some serious depression and you may need to seek medical attention to help you overcome it.

When you’re going through the pain and confusion of a breakup it’s very easy to miss warning signs that what you’re feeling is more than just sadness over a breakup. That’s why it’s important for you to keep these tips on the fastest way when to get help for a broken heart in mind. Don’t suffer for longer than you have to, seek out professional help if you’re just not bouncing back in a few months.

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Songs to help mend your broken heart

If you just got dumped and you are feeling blue, there are many who have felt just like you. Some of the greatest bands have put these sentiments to song. Here are my top 10 heartbroken songs.

1.) Heartbreaker by Led Zeplin. With lyrics like ?Here I am alone and blue/Some people cry and some people die/By the wicked ways of love? how could this NOT be one of the best heartbroken songs around?

2.) Could?ve Been by Tiffany. The song starts off ?The flowers you gave me/are just about to die / when I think about / what could’ve been / it makes me want to cry? And gets sappier from there. One of the great heartbroken songs.

3.) How Can you Mend a Broken Heart by the Bee Gees. The chorus sums up the classic heartbreak song, ?And how can you mend a broken heart? / How can you stop the rain from falling down? / How can you stop the sun from shining? / What makes the world go round? / How can you mend a this broken man??

4.) You’re Breaking My Heart, You’re Tearing It Apart by Nillson. Perhaps one of the crasser heartbroken songs, this one has lyrics that say, ?You won?t boogaloo/Run down to Tramps, have a dance or two, ooohhh/You?re breakin? my heart, / You?re tearing it apart but f*** you

5.) Behind These Hazel Eyes by Kelly Clarkson. You can?t help but feel the heartache expressed in the chorus: ?Here I am, once again / I’m torn into pieces / Can’t deny it, can’t pretend / Just thought you were the one / Broken up, deep inside / But you won’t get to see the tears I cry / Behind these hazel eyes

6.) My Heart Will Go On by Celine Dion. Not only are the words to this song full of heartbreak, Dion?s vocals convey the sentiment. The lyrics include: ?Love was when I loved you / One true time I hold to / In my life we’ll always go on?

7.) Don?t Cry by Guns ?n Roses. Perhaps the classic break up song was sung by Axl Rose and the gang. ?Give me a whisper / And give me a sigh / Give me a kiss before you tell me goodbye / Don’t you take it so hard now / And please don’t take it so bad / I’ll still be thinkin’ of you / And the times we had…baby?

8.) Go Your Own Way by Fleetwood Mac. A surprisingly peppy song for such a sad topic. ?You can go your own way / Go your own way / You an call it / Another lonely day / You can go your own way / Go your own way?

9.) Unbreak My Heart by Toni Braxon. Heartbroken songs can?t be summed up much better than the title of this Braxon tune. ?Don’t leave me in all this pain / Don’t leave me out in the rain / Come back and bring back my smile / Come and take these tears away

10.) Love Song by The Cure ?However far away I will always love you / However long I stay I will always love you / Whatever words I say I will always love you / I will always
love you? Whatever else happens, once you?ve been in love, there is a part of you that will always belong to your ex.

And those are my top 10 heartbroken songs.

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